Tips to Stress Less with Nutrilite

At this time of year stress levels can be sky high and the following advice is aimed at helping you reduce the effects and symptoms of a stressful lifestyle...

It isn't all bad - it is important to remember that stress is an everyday reaction in the body. When we are confronted with a challenge, our body releases three hormones - cortisol, adrenaline and noradrenaline which the heart pumps around the body, creating the 'fight or flight' feeling. Although this is natural, if your body is put through this for a long period of time it can have serious health effects

Count sleep, not sheep - ensure that you get between 7.5 and 9 hours of sleep per night otherwise your concentration levels are affected. If you find it difficult to sleep at night, drink a glass of milk which can have a calming effect on the body by lowering blood pressure and reducing levels of cortisol. If milk isn't to your taste you may want to consider taking a similar supplement, such as calcium and magnesium

Fun in the sun - if you are spending all day in the office or at home, it is unlikely that you are getting your recommended daily allowance of vitamin D, 90% of which is obtained by sunlight. Make sure that you take a break from your work and enjoy the sunshine (whenever it hits) however if you are tied to your desk, a supplement can provide you with an alternative option. For example Nutrilite Double X not only provides you with 66 per cent of your recommended daily allowance of vitamin D but also helps the body to maintain consistent nutrient levels in the blood throughout the day

Stay balanced - adapting your schedule to fit around your commitments can often lead to an imbalance of daily food intake, which is why both over- and undereating are side effects of stress. Make sure that you fit regular and balanced meals into your day and if you are looking for that energy boost, instead of reaching for a chocolate bar why not consider a healthier snack? A protein bar provides you with essential elements for your diet as well as an increase in energy levels

Nutrilite has a 'Family Health - Naturally' campaign, which encourages people to think of different ways for themselves and their families to be healthy. Find healthy lifestyle and nutrition tips on the Nutrilite Facebook page or Twitter account @nutrilitefamily

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Laura Clark has published 8 articles. Article submitted on October 19, 2012. Word count: 400

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